Being Health Conscious..

I believe that a person's health depends on the environment, what he eats and how he lives. I have seen practically how the kind of food I take alters my behavior. During my intermediate days, I was on a raw food diet for two months, and it really made me much peaceful and energetic. It was an another issue that I had difficulty digesting cooked food later on. I stopped the diet as its simply unmanageable for a person in Osmania Hostel. Even the difference food makes can be felt when I consume non vegetarian diet. I feel heavy and tired to work which is not the case with light food. What I have to say is that one has to keep a watch on the kind of food which enters one's system, to check if it's going to make any positive difference or you are just tempted because of taste. This kind of check helped me in self-control. I hope it will make a difference to you too.